After a successful Summer it is time to do your Winter strength training and run some cross country and winter events, dates for next few weeks and full season attached with still some venues to be sorted:
July 14th (Sat) – WEST METROPOLITAN XC EVENT No 11 – PROSPECT RESERVOIR – PROSPECT
July 21st (Sat) – ANSW Road Relays, Ourimbah – Newcastle University – Central Coast Campus, Ourimbah
JULY 27th (Friday) – NSW ALL SCHOOLS CROSS COUNTRY CHAMPIONSHIPS EASTERN CREEK RACE WAY
July 28th (Sat) – WEST METROPOLITAN XC EVENTS No 12 GIPPS RD SPORTING COMPLEX GREYSTANES
JULY 29th (Sunday) – BLACKTOWN RUNNING FESTIVAL FULL “M”, HALF “M”, 10km, 5Km & Kids 2km.
AUGUST 4th (Sat) – XCC FESTIVAL “WARATH SERIES” Upjohn Park – RYDALMERE WEST METROPOLITAN XC EVENTS No 13
AUGUST 11th (Sat) – WEST METROPOLITAN XC EVENTS – NON POINTS JOHN STREET RYDALMERE – Nth BANK PARRAMATTA RIVER
Aug 12th (Sunday) – City to Surf
AUGUST 18th (Sat) – WEST METROPOLITAN XC HANDICAP EVENTS No 14 / HANDICAPS TREVOR LONARD MEMORIAL / GEORGE KENDALL RIVERSIDE RESERVE – ERMINGTON
Members (full, junior and Dual) get free entry into RunNSW events including Sydney 10 next week, message John for code and you can join for the Winter for $70 and get full value from the free entry into events!
Some results from the weekend medals to Jess B, Abbey R & Sam R at Nowra cross country and Catherine M was 4th!
Walkers were in LA’s uniform but still out there at Penrith: Open W 15km Jas Dighton 2nd, U20 W 10km Renee Hardy 2nd (Competing up several age groups), Sophie Critchton 3rd – First 10km Walk for Renee and Sophie, u14 B 2km Aiden Hardy 4th, Matt W 2nd u10, Grace B 2nd u9, Felix S 3rd u10 and Zoe, grace and Annabelle 1st team u9.
The 2017 NSW Cross Country Relay Championships is only 2 days away on Saturday 27th May.
Please let us know as soon as possible if you are available. FREE entry for all members!
The start/finish area is near the Kingsway. The course is mostly grass with one long hill.
A canteen will be in operation. Parking is on-street along the Kingsway, Sylvania Road and nearby streets. TIMETABLE: 11:30am – Fun Run (2km) 12:00pm – U12, U14 Male and Female (4x 2km) 12:40pm – U16, U18, U20 Male and Female (4x 3km) 1:35pm – 55+, 65+, 75+ Male (4x 4km) 1:35pm – Open, 35+, 45+, 55+, 65+, 75+ Female (4x 4km) 3:00pm – Open, 35+, 45+ Male (4x 4km)
Jess Bird Silver in the U14 girls 2.5km in 9.20, Andrew Laycock a close 4th in the U14 boys with the same time (9.00) as the Bronze. Newish member Emma Mahon was 5th in the girls U16 5km in 19.19 and Renee Lewis 10th. Abbey Rockliff was Silver in the girls U18 5km in 17.42 on the road and with brother Sam Rockliff 13th in the boys U16 5km. Angus Dodd 14th in the mens U20 10km in 38.46. Plus in the masters men 45-49 Richard Roberts won the bronze in 34.16 and coach Kevin Wills was 10th in 65 to 69 age group.
Only one team got a medal the U16 girls in the 5km won bronze with Emma Mahon, Renee Lewis, Isabella Mardini & Cate Wheadon. Great Job.